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Runnning Room

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Questions?

Contact our Customer Service Department:
1-800-2906 ext. 226 or
customerservice@runningroom.com

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Running Programs

Officially sponsored by Asics

Running Program | 5 KM

Duration: 10 weeks

You have the basics of running from the Learn to Run program and now you are ready for the 5K goal. This training program will introduce you to the Running Room 10 and 1 training and build on the Learn to Run program to help you reach your goal.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday evenings and Sunday mornings.

Benefits

Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club every Wednesday & Sunday

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.

Program Testimonial

"I think Running Room and their philosophy are excellent. I have not stayed as connected to any other exercise program in a long time and highly recommend to anyone who asks me about the experience. I feel very much a part of this "community" despite being a very novice and frequently struggling runner. I credit the support of the instructors and staff of Running Room for this unique experience. You guys are doing everything right - congratulations and thank you"

Charlottetown Running Room | Charlottetown, PEI | 5 KM participant

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Training Programs

CDN $69.99 plus tax | USA $59.99 plus tax
Repeat: CDN $59.99 plus tax | USA $49.99 plus tax

In-Store Programs

In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group it's a great experience!

Register today!

Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.


Only $49.99 plus tax

Virtual Training Programs

Virtual Training Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday evenings and Sunday mornings at 8:30 at any Running Room location.

Register today!

Please note: Content from the instructor including emails and audio lessons are only provided in English.

Training Programs Sposnosrs