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845x400 RP 10miler

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Running Programs

Running Program | 10 Miler

Duration: 12 weeks

This program will take you beyond the 10K and prepare you for your next 10 Mile event. Whether you are new to 10 Mile training or have a time goal in mind, this program will get you there. In this 12 week program we will complete hill training and steady runs to build your training schedule.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.


Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club every Wednesday & Sunday

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Training program members should currently run 7K or 40 minutes in distance with a combination of 10 minutes of running and 1 minute of walking.

Program Testimonial

"I love the positive, supportive atmosphere that has been a common thread through all of my training programs with Running Room. I also love the information and varied clinic lecturers."

St. John's Running Room | St. John's, NL | 10 miler participant

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