On-line Coaching Program
Endurance Maintenance | Staying in Shape

Duration: 10 weeks

Running Room is launching a completely new Training Program, the Endurance Maintenance Program. The focus is to support health and fitness for the individual solo runner while providing support through on-line coaching and support.

New for 2021: Weekly Zoom Meetings!

Training programs will include a ZOOM group lesson with the instructor or guest speaker on a weekly topic. You will receive the link to join the meet each week from your instructor. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well.

Please note: At this time content from the instructor including emails and zoom meetings offered in English only. French programming will be launching soon

All online training program registrants will receive a Running Room Training Program Technical T-shirt. T-shirts will be mailed starting the first week of the program.**

** Available for Canadian Residents only.

Benefits

Now is the perfect time to embrace Running Room's NEW Endurance Maintenance Training Program.

In this program we provide schedules for Beginner, Intermediate and Experienced runners. There is no specific goal other than maintaining levels of running fitness. We added a 5K/10K Ready and a Half Marathon Ready schedules to provide some other options for those that maybe had a race that was cancelled and want to maintain that level of fitness.