Hypothermic Half Marathon 2023 - Virtual Run Canada
Apr 1/23 - Virtual Event,
Shoppers Drug Mart Run for Women May - June 2023
Jun 25/23 - Various Locations,
Jun 30/23 - Various Canadian Locations,
Mizuno Midsummer 5k 2023 Presented by Smith Thompson Law LLP
Jul 8/23 - Edmonton, AB
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To get the most out of your training program, you should set an ultimate goal and then set several smaller goals to get you there. This session deals with how to set goals and also how those goals need to be modified throughout the training process.
You know your own Everest; the point that you would like to reach. No one can tell you whether it is possible or not. Inside you know the commitment you are prepared to make and your abilities.
- Long-term dream goal
- Dream goal for this season
- Realistic performance goal for this season
- Self-acceptance goal
- Daily Goal
During this session we will talk about realistic goal setting and bring you through the five steps to goal setting that will become the foundation of all your training programs.