Hypothermic Half Marathon 2023 - Virtual Run Canada
Apr 1/23 - Virtual Event,
Shoppers Drug Mart Run for Women May - June 2023
Jun 25/23 - Various Locations,
Jun 30/23 - Various Canadian Locations,
Mizuno Midsummer 5k 2023 Presented by Smith Thompson Law LLP
Jul 8/23 - Edmonton, AB
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This is our chance to be proactive in our training and address weaknesses in our running program before they become full blown injuries.
In this session, we'll take a brief look at quite a few of the major injuries and discuss what might bring them on and how to adjust our training to avoid them.
Basic Care of Injuries (R.I.C.E)
From any aggravating activity that could make the injury worse.
The quicker the ice is applied after the injury, the more effective the treatment.
Usually applied using a stretch elastic bandage (tensor type), wrapping toward the heart.
During and after application of ice, the injured body part should be elevated above the level of the heart.